Services

My coaching services are summarised below and differ depending on whether clients have exercise for health/fitness or performance goals and the level of support they want.

Service	Description	Best suited to
Exercise for Health/Fitness Programming	Individual hybrid and online training programme including regular in-person 1:1 sessions + ongoing feedback, review, and programme adjustment. 100% online service without in-person 1:1 sessions is also available	Those wanting expert programming but not needing a coach for every workout
Performance Programming	Individual hybrid and online performance goal-specific programme for running events, HYROX etc., including regular in-person 1:1 sessions + ongoing feedback, review, and programme adjustment. 100% online service without in-person 1:1 sessions is also available	Runners/hybrid athletes looking for personalised performance training programming
1:1 Exercise/running Coaching Sessions	Individual in-person 1:1 session, tailored exercise selection, technique instruction, and progressions (gym-based or outdoors)	Those with specific strength/fitness/running goals who want regular close coaching
Small Group Exercise or Performance Coaching Sessions	2–4 people coached together in-person, with individual modifications and progressions	Friends with similar fitness or performance goals

Founding Clients Discounts

For the first 12 weeks ‘Founding Client’ rates will be available to a small number of people who want to work with me and who would be willing to provide feedback to help shape things going forward. More information on this coming soon.