Services

My coaching services are summarised below and differ depending on whether clients have exercise for health/fitness or performance goals and the level of support they want.

Exercise for Health/Fitness Programming

Description: Individual health/fitness training programme including regular in-person 1:1 sessions + Everfit client app, ongoing feedback, review, and programme adjustment. 100% online service without in-person 1:1 sessions also available.

Best suited to: Those wanting personalised exercise programming to improve health and fitness.

Performance Programming

Description: Individual performance goal-specific programme for running events, hybrid fitness races (HYROX etc), including regular in-person 1:1 sessions + Everfit client app, ongoing feedback, review, and programme adjustment. 100% online service without in-person 1:1 sessions also available.

Best suited to: Runners/hybrid athletes looking for personalised performance training programming.

1:1 Exercise/Running Coaching Sessions

Description: Individual in-person 1:1 session, focused on technique, specific training methods, performance benchmarks, capacity assessments, or motivational strategies (gym-based or outdoors).

Best suited to: Those who prefer to train independently but want occasional one-off development coaching sessions.

Small Group Exercise or Performance Coaching Sessions

Description: 2–4 people coached together in-person, with individual modifications and progressions.

Best suited to: Friends with similar fitness or performance goals.